Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Tomatoes in Juice with Salt have 9.6 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Iron, 1.5 times more Potassium and 1.7 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.8 times more Calcium, 1.6 times more Magnesium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars and 4.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.3 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in seven ounces.