Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Stewed Canned Tomatoes:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Stewed Canned Tomatoes:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.7 times more Calcium, 1.3 times more Magnesium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.