Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Stewed Canned Tomatoes:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Stewed Canned Tomatoes:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.7 times more Calcium, 1.3 times more Magnesium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.