Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Stewed Canned Tomatoes
Weight per 500 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Stewed Canned Tomatoes
1923g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Stewed Canned Tomatoes:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.5 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Stewed Canned Tomatoes:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.2 times more Calcium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Potassium, 5.7 times more Sodium and 1.7 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5 times more Fat and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 3 times more Sugars and 4.2 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.