Stewed Canned Tomatoes VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Apricots, canned, water pack, without skin, solids and liquids:
- 100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 11.9 times more Vitamin A and 3.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B5 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Apricots, canned, water pack, without skin, solids and liquids:
- 100 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 17 times more Sodium and 1.3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Stewed Canned Tomatoes and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.