Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Royal Red Kidney Beans?
Stewed Canned Tomatoes VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Royal Red Kidney Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 31.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Royal Red Kidney Beans:
100 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Potassium, 2.4 times more Selenium, 209.1 times more Sodium and 6.5 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.