Comparing Nutrients in 100 calories Stewed Canned TomatoesVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Stewed Canned Tomatoes
385g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Stewed Canned Tomatoes VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Stewed Canned Tomatoes have 7.1 times more Vitamin B2, 16.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 42.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin A per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Stewed Canned Tomatoes have 8.5 times more Copper, 54.2 times more Iron, 4.9 times more Magnesium, 9.3 times more Manganese, 5.8 times more Phosphorus, 5.1 times more Potassium, more Selenium, 8.3 times more Sodium, 6.9 times more Zinc and 2.2 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Calcium than Stewed Canned Ripe Red Tomatoes.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 20.4 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Stewed Canned Tomatoes and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.