Stewed Canned Tomatoes VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 calories of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 4.2 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and 2.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 13.5 times more Copper, more Iron, 3.4 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Water per 100 calories.
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.