Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Stewed Canned Tomatoes have 1096.9 times more Vitamin C and 20.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 8.6 times more Potassium, 5 times more Sodium and 139.8 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 38.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Fiber per 100 calories.