Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Stewed Canned Tomatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 8.3 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Stewed Canned Tomatoes have 12.1 times more Calcium, 4 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Potassium, 405.6 times more Sodium and 113.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Phosphorus, 4.1 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 18.4 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.