Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Stewed Canned Tomatoes have 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Stewed Canned Tomatoes have 64.6 times more Calcium, 6.2 times more Copper, 6.7 times more Magnesium, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.2 times more Sodium and 358.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.5 times more Iron and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6 times more Sugars, 33.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber