Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Enriched yellow Corn flour masa
Weight per 100 calories
Stewed Canned Tomatoes
385g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Enriched yellow Corn flour masa?
Stewed Canned Tomatoes VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Enriched yellow Corn flour masa:
100 calories of Stewed Canned Tomatoes have 11.4 times more Vitamin A, 8.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched yellow Corn flour masa provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Enriched yellow Corn flour masa:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 11 times more Potassium, 617.1 times more Sodium, 1.3 times more Zinc and 130.5 times more Water than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.2 times more Fiber and 1.5 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.