Cranberry sauce, whole, canned, OCEAN SPRAY has 6.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Stewed Canned Tomatoes VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Stewed Canned Tomatoes have 27.3 times more Vitamin A and 48 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Stewed Canned Tomatoes have 68.9 times more Calcium, 40 times more Copper, 40.4 times more Iron, 36.5 times more Magnesium, 6 times more Manganese, 30.4 times more Phosphorus, 59.9 times more Potassium, 268.6 times more Sodium, 51.7 times more Zinc and 9.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.1 times more Fiber and 7.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein