Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Stewed Canned Tomatoes
385g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 9.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Focaccia, Italian flatbread, plain?
Stewed Canned Tomatoes VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Focaccia, Italian flatbread, plain:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 4 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Focaccia, Italian flatbread, plain:
100 calories of Stewed Canned Tomatoes have 9.3 times more Calcium, 11.8 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 17.4 times more Potassium, 3.8 times more Sodium, 1.2 times more Zinc and 19.1 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 19.3 times more Sugars and 5.3 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 4.3 times more Fat and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.