Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Leavening agents, baking soda

Weight per 100 calories

• Stewed Canned Tomatoes: 385g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Stewed Canned Tomatoes	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	NA	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	NA	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	NA	38g per day for Men 19-50 years
Protein	6.25% 3.5g	NA	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	13% 131mg	NA	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	NA	8mg per day for Men 19-50 years
Magnesium	11% 46mg	NA	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	NA	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	NA	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	NA	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	NA	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	NA	11mg per day for Men 19-50 years
Water	9.5% 352g	NA	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Leavening Agents, Baking Soda Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Leavening agents, baking soda?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.