Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Almond Oil
Weight per 100 calories
Stewed Canned Tomatoes
385g
Almond Oil
11.3g
Almond Oil has 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Almond Oil?
Stewed Canned Tomatoes VS Almond Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Almond Oil?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Almond Oil:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11.7 times more Vitamin K than Almond Oil.
While 100 kcal of Almond Oil contain 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
100 calories of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Almond Oil:
100 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Almond Oil.
100 calories of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
While 100 kcal of Almond Oil contain 15.5 times more Fat, 9.3 times more Saturated Fat and 6.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Almond Oil offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Almond Oil provide inadequate amounts of Omega 3 in 100 calories.