Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Plums, canned, purple, water pack, solids and liquids
Weight per 100 calories
Stewed Canned Tomatoes
385g
Plums, canned, purple, water pack, solids and liquids
244g
Plums, canned, purple, water pack, solids and liquids have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Plums, canned, purple, water pack, solids and liquids
Stewed Canned Tomatoes VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B9, 4.6 times more Vitamin C and 7.3 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 3.2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Stewed Canned Tomatoes have 7.7 times more Calcium, 4.5 times more Copper, 13.1 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, more Selenium, 348.5 times more Sodium, 3.4 times more Zinc and 1.6 times more Water than Plums, canned, purple, water pack, solids and liquids.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 3.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.