Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Potato chips, without salt, reduced fat
Weight per 100 calories
Stewed Canned Tomatoes
385g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 18.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potato chips, without salt, reduced fat?
Stewed Canned Tomatoes VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Potato chips, without salt, reduced fat:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.4 times more Vitamin B9, 5.8 times more Vitamin C, 2.8 times more Vitamin E and 3.4 times more Vitamin K than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Potato chips, without salt, reduced fat:
100 calories of Stewed Canned Tomatoes have 30.3 times more Calcium, 6 times more Copper, 18.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 517.4 times more Sodium, 3.2 times more Zinc and 1714.6 times more Water than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 299.7 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 5.8 times more Fat, 8.5 times more Saturated Fat, 3.4 times more Omega 3 and 7.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6