Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Stewed Canned Tomatoes
385g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Rolls, hamburger or hot dog, wheat/cracked wheat have 10.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, hamburger or hot dog, wheat/cracked wheat?
Stewed Canned Tomatoes VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Stewed Canned Tomatoes have 3.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 62.9 times more Vitamin C, 21.5 times more Vitamin E and 3.7 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 7 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 11.8 times more Potassium, 4.9 times more Sodium, 1.5 times more Zinc and 26.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2 times more Manganese and 4.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 5.3 times more Sugars, 6.5 times more Fructose and 2.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 6 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6