Rolls, hamburger, whole grain white, calcium-fortified have 9.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, hamburger, whole grain white, calcium-fortified?
Stewed Canned Tomatoes VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 24.7 times more Vitamin E and 4.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 6.1 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 1.3 times more Phosphorus, 10.7 times more Potassium, 4.2 times more Sodium and 23.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Manganese and 2.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.6 times more Omega 3 and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6