Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Rolls, pumpernickel
Weight per 100 calories
Stewed Canned Tomatoes
385g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 10.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, pumpernickel?
Stewed Canned Tomatoes VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Rolls, pumpernickel:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 14 times more Vitamin E and 17 times more Vitamin K than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Rolls, pumpernickel:
100 calories of Stewed Canned Tomatoes have 5.4 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.2 times more Phosphorus, 10.6 times more Potassium, 4.8 times more Sodium, 1.2 times more Zinc and 30.4 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3 times more Manganese and 4.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 93.4 times more Sugars and 2 times more Fiber than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3.5 times more Omega 3 and 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, pumpernickel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6