Comparing Nutrients in 100 calories Stewed Canned TomatoesVS SILK Plus Fiber, soymilk
Weight per 100 calories
Stewed Canned Tomatoes
385g
SILK Plus Fiber, soymilk
244g
SILK Plus Fiber, soymilk have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or SILK Plus Fiber, soymilk?
Stewed Canned Tomatoes VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs SILK Plus Fiber, soymilk:
100 calories of Stewed Canned Tomatoes have more Vitamin C than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs SILK Plus Fiber, soymilk:
100 calories of Stewed Canned Tomatoes have 4.8 times more Iron, 2.7 times more Potassium, 8.9 times more Sodium and 1.6 times more Water than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 2.3 times more Calcium and 2.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Plus Fiber, soymilk contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 1.9 times more Sugars than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 4.8 times more Fat, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 100 calories.