Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Stewed Canned Tomatoes VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Stewed Canned Tomatoes have more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Stewed Canned Tomatoes have 3.8 times more Iron, 1.2 times more Magnesium, 2.3 times more Potassium, 4.6 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.8 times more Calcium and 3.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 11.2 times more Sugars and 2.2 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.4 times more Fat and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.