Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled California Red Kidney Beans?
Canned Tomatoes With Green Chilies VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled California Red Kidney Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 5.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Canned Tomatoes with Green Chilies and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled California Red Kidney Beans:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 2.1 times more Potassium, 2.8 times more Selenium, 828.7 times more Sodium, 1.2 times more Zinc and 11.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.