Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled White Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled White Beans
72g
Boiled White Beans have 9.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled White Beans?
Canned Tomatoes With Green Chilies VS Boiled White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled White Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled White Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 42.4 times more Vitamin B3, 6 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
Both Canned Tomatoes with Green Chilies and Boiled White Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled White Beans:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium, 2.9 times more Selenium, 619.3 times more Sodium and 13.8 times more Water than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled White Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 7.4 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 calories.