Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Canned Tomatoes With Green Chilies VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 23.8 times more Vitamin B1, 8.9 times more Vitamin B2, 99.6 times more Vitamin B3, 36.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Canned Tomatoes with Green Chilies have 14 times more Calcium, 7.9 times more Copper, more Iron, 7.7 times more Magnesium, 19.6 times more Phosphorus, 15 times more Potassium, 5.6 times more Selenium, 112.3 times more Sodium, 18.2 times more Zinc and 1.4 times more Water than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Canned Tomatoes with Green Chilies and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.