Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Canned Tomatoes With Green Chilies VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.9 times more Vitamin B5, 26.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Canned Tomatoes with Green Chilies have 7.5 times more Copper, 7.3 times more Magnesium, more Manganese, 3.1 times more Phosphorus, 22.3 times more Potassium, 222.8 times more Sodium, 3.3 times more Zinc and 3.6 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Calcium, 4.3 times more Iron and 2.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.