Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 27 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Canned Tomatoes with Green Chilies have 39.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 10.1 times more Copper, 8.3 times more Magnesium, 14.5 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium, 1.7 times more Selenium, 20.3 times more Sodium, 6.3 times more Zinc and 743.9 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.