Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST, COCOA PEBBLES?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Canned Tomatoes with Green Chilies have 24.1 times more Calcium, 7.9 times more Copper, 9.4 times more Magnesium, 3.9 times more Phosphorus, 14.7 times more Potassium, 17.9 times more Sodium and 997.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.3 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 12.4 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.