Cookies, chocolate chip, commercially prepared, soft-type have 29.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate chip, commercially prepared, soft-type?
Canned Tomatoes With Green Chilies VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, 61 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Canned Tomatoes with Green Chilies have 34.8 times more Calcium, 11.7 times more Copper, 1.9 times more Iron, 11.2 times more Magnesium, 9.2 times more Manganese, 6.8 times more Phosphorus, 24.4 times more Potassium, 3.8 times more Selenium, 43 times more Sodium, 7.1 times more Zinc and 282.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 5.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 8.3 times more Fat, 29.9 times more Saturated Fat and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.