Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Canned Tomatoes With Green Chilies VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 23.6 times more Vitamin B1, 4.4 times more Vitamin B2, 23.6 times more Vitamin B3, 17.1 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Canned Tomatoes with Green Chilies have 24 times more Copper, 6.4 times more Iron, 6.4 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 4.2 times more Potassium, 13.9 times more Selenium, 278 times more Sodium, 7.5 times more Zinc and 3.8 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Canned Tomatoes with Green Chilies and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Calcium per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 14.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Canned Tomatoes with Green Chilies and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.