Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oil-roasted Virginia Peanuts with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oil-roasted Virginia Peanuts with Salt
17.3g
Oil-roasted Virginia Peanuts with Salt have 38.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oil-roasted Virginia Peanuts with Salt?
Canned Tomatoes With Green Chilies VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 15.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Canned Tomatoes with Green Chilies have 9 times more Calcium, 2.7 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 6.3 times more Potassium, 2.1 times more Selenium, 35.7 times more Sodium and 1673.3 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil-roasted Virginia Peanuts with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 7 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 15.8 times more Fat, 15 times more Saturated Fat and 13.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.