Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pectin, liquid
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pectin, liquid
909g
Canned Tomatoes with Green Chilies have 1.4 times more energy per 100g than Pectin, liquid. It has very low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pectin, liquid?
Canned Tomatoes With Green Chilies VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pectin, liquid?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pectin, liquid:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pectin, liquid:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 1.4 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and more Protein than Pectin, liquid.
Both Canned Tomatoes with Green Chilies and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.