Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Plums, canned, heavy syrup, drained
112g
Plums, canned, heavy syrup, drained have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Plums, canned, heavy syrup, drained?
Canned Tomatoes With Green Chilies VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Plums, canned, heavy syrup, drained:
100 calories of Canned Tomatoes with Green Chilies have 5.9 times more Vitamin A, 11.9 times more Vitamin B1, 2.7 times more Vitamin B2, 13 times more Vitamin B3, 21.8 times more Vitamin B6, 17.8 times more Vitamin B9 and 92 times more Vitamin C than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Plums, canned, heavy syrup, drained:
100 calories of Canned Tomatoes with Green Chilies have 11.9 times more Calcium, 11.6 times more Copper, 1.8 times more Iron, 13.1 times more Magnesium, 5.5 times more Phosphorus, 6.8 times more Potassium, more Selenium, 125.2 times more Sodium, 11 times more Zinc and 7.4 times more Water than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 9.3 times more Protein than Plums, canned, heavy syrup, drained.
Both Canned Tomatoes with Green Chilies and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.