Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Rolls, hamburger or hot dog, wheat/cracked wheat have 17.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rolls, hamburger or hot dog, wheat/cracked wheat?
Canned Tomatoes With Green Chilies VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Canned Tomatoes with Green Chilies have 13.3 times more Vitamin A, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 14.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 85.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 9.8 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 10.6 times more Potassium, 15.5 times more Sodium, 2 times more Zinc and 48 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 10.3 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6