Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
65.4g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 10.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Canned Tomatoes With Green Chilies VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 43.4 times more Vitamin B1, 4.8 times more Vitamin B2, 36.7 times more Vitamin B3, 79.5 times more Vitamin B5, 116.7 times more Vitamin B6, 45.9 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
100 calories of Canned Tomatoes with Green Chilies have 18.5 times more Calcium, 3.3 times more Copper, more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Potassium, 3.4 times more Selenium, 40.9 times more Sodium, 2.8 times more Zinc and 15.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Canned Tomatoes with Green Chilies and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.