Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Organic Nasoya, Soft Tofu has 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Organic Nasoya, Soft Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Canned Tomatoes with Green Chilies have 467.8 times more Sodium and 5.1 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.4 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 22.8 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 9.4 times more Fat, 9.7 times more Saturated Fat and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate