Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Canned Tomatoes With Green Chilies VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.2 times more Vitamin B1, 6.4 times more Vitamin B2, 12.9 times more Vitamin B3, 9.3 times more Vitamin B5, 55.2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have 20.1 times more Calcium, 11.6 times more Copper, 5 times more Iron, 7.6 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 20.2 times more Potassium, 4838.7 times more Sodium, 2 times more Zinc and 177.4 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.3 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Canned Tomatoes with Green Chilies and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.