Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Yardlong Beans with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Yardlong Beans with Salt
84.7g
Boiled Yardlong Beans with Salt have 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Yardlong Beans with Salt?
Canned Tomatoes With Green Chilies VS Boiled Yardlong Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Yardlong Beans with Salt:
100 calories of Canned Tomatoes with Green Chilies have 157.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 121.9 times more Vitamin C than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Yardlong Beans with Salt:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 3.1 times more Copper, 2.1 times more Manganese, 2.7 times more Potassium, 13.1 times more Sodium and 10.8 times more Water than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 1.3 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yardlong Beans with Salt contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 11.2 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.