Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Apples, dried, sulfured, stewed, without added sugar
175g
Apples, dried, sulfured, stewed, without added sugar have 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Apples, dried, sulfured, stewed, without added sugar
Cooked Ripe Red Tomatoes VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Cooked Ripe Red Tomatoes have 76 times more Vitamin A, 19 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 7.2 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 72.2 times more Vitamin C, 14.8 times more Vitamin E and 12.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Cooked Ripe Red Tomatoes have 11.6 times more Calcium, 5.4 times more Copper, 6.5 times more Iron, 7.1 times more Magnesium, 15.8 times more Manganese, 9.9 times more Phosphorus, 6.6 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium, 8.9 times more Zinc and 3.6 times more Water than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 13.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.