Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 5.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Chili Beans, Barbecue, Ranch Style?
Cooked Ripe Red Tomatoes VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Cooked Ripe Red Tomatoes have 129.3 times more Vitamin A, 4.9 times more Vitamin B1, 8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 72.3 times more Vitamin C, 14.4 times more Vitamin E and 37.7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.6 times more Potassium, 2.1 times more Selenium and 6.7 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 12.2 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 31.5 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.