Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Blackberry Juice
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Blackberry Juice
263g
Canned Blackberry Juice has 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Blackberry Juice?
Cooked Ripe Red Tomatoes VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Blackberry Juice:
100 calories of Cooked Ripe Red Tomatoes have 8.4 times more Vitamin A, 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9, 4.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Blackberry Juice:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 1.4 times more Copper, 3 times more Iron, 4.9 times more Phosphorus, 3.4 times more Potassium, 3.5 times more Selenium, 23.2 times more Sodium and 2.2 times more Water than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Blackberry Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 14.8 times more Fiber and 6.7 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 27.2 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein