Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cooked Ripe Red Tomatoes VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Cooked Ripe Red Tomatoes have 14 times more Magnesium, 5.2 times more Phosphorus, 47.5 times more Potassium, 74.4 times more Sodium, 5.6 times more Zinc and 197.4 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.7 times more Calcium and 3 times more Iron than Cooked Ripe Red Tomatoes.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 72.1 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.