Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
24.6g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 22.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Cooked Ripe Red Tomatoes have 25.8 times more Vitamin A, more Vitamin C, 17.3 times more Vitamin E and 315.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Cooked Ripe Red Tomatoes have 27.6 times more Calcium, 24.5 times more Copper, 3.7 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 26.3 times more Potassium, 1.7 times more Selenium and 1063.9 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars, 6.9 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 13.1 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.