Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 20.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 41 times more Vitamin C, 3.7 times more Vitamin E and 27.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Cooked Ripe Red Tomatoes have 4.9 times more Copper, 10.3 times more Potassium, 1.5 times more Selenium and 487.4 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.1 times more Iron, 1.8 times more Manganese, 1.6 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.