Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Muffins, English, mixed-grain (includes granola)
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Muffins, English, mixed-grain (includes granola)
42.6g
Muffins, English, mixed-grain (includes granola) have 13.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, English, mixed-grain (includes granola)?
Cooked Ripe Red Tomatoes VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Muffins, English, mixed-grain (includes granola):
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 27.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Cooked Ripe Red Tomatoes and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Muffins, English, mixed-grain (includes granola):
100 calories of Cooked Ripe Red Tomatoes have 4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 18.2 times more Potassium, 1.3 times more Zinc and 30.6 times more Water than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Calcium, 3.9 times more Selenium and 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 40.1 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Cooked Ripe Red Tomatoes and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.