Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Nance
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Nance
137g
Frozen Nance has 4.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Nance?
Cooked Ripe Red Tomatoes VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Nance?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Nance:
100 calories of Cooked Ripe Red Tomatoes have 24.3 times more Vitamin A, 9.7 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5, 15.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Nance.
Both Cooked Ripe Red Tomatoes and Frozen Nance provide similar amounts of Vitamin C and Vitamin K per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Nance:
100 calories of Cooked Ripe Red Tomatoes have 7.4 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 11.4 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium, 14.9 times more Sodium, 6.3 times more Zinc and 4.7 times more Water than Frozen Nance.
Both Cooked Ripe Red Tomatoes and Frozen Nance contain similar levels of Calcium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars and 5.8 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Nance offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein