Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Cooked Ripe Red Tomatoes VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 82.4 times more Vitamin E and 27.5 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 10.3 times more Phosphorus, 4.9 times more Potassium, 14.7 times more Selenium, 16.2 times more Sodium, 3.7 times more Zinc and 3.2 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.3 times more Fiber and 7.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.1 times more Omega 3 and 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.