Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Rowal
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Rowal
90g
Raw Rowal has 6.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rowal?
Cooked Ripe Red Tomatoes VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rowal?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Rowal:
100 calories of Cooked Ripe Red Tomatoes have 7.8 times more Vitamin A and 5.4 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Rowal:
100 calories of Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Potassium, 17 times more Sodium, 2 times more Zinc and 8.1 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 2.3 times more Copper than Cooked Ripe Red Tomatoes.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 16.2 times more Fructose and 2.5 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rowal offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.