Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 25.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Cooked Ripe Red Tomatoes VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 16.9 times more Vitamin B3, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6, 36.7 times more Vitamin B9, 1157.7 times more Vitamin C, 22.9 times more Vitamin E and 6.4 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Calcium, 6.3 times more Copper, 8.6 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 24.6 times more Potassium, 3.9 times more Zinc and 958.1 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Selenium per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.6 times more Sugars, 7.4 times more Fiber and 3.2 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6 times more Fat, 20.2 times more Saturated Fat, 3.2 times more Omega 3 and 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber